By patzs
These exercises are designed by All-American swimmer and world document holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days every week. Hannah has designed these exercises to extend your total power and conditioning whereas additionally enhancing your swim method and pace within the water.
Week 6, Day 1
5 rounds
- Swim 25m
- 25m overhead lunge with drugs ball (20lb for males/14lb for ladies)
- Swim 25m
What's your reaction?
Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0
