Workouts Plans

Frogman Exercises: Cycle 7, Week 6, Day 1

These exercises are designed by All-American swimmer and world document holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days every week. Hannah has designed these exercises to extend your total power and conditioning whereas additionally enhancing your swim method and pace within the water.

 

Week 6, Day 1

 

 

5 rounds

  • Swim 25m
  • 25m overhead lunge with drugs ball (20lb for males/14lb for ladies)
  • Swim 25m

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