Workouts Plans

Frogman Exercises: Cycle 8, Week 4

These exercises are designed by All-American swimmer and world file holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days every week. Hannah has designed these exercises to extend your total energy and conditioning whereas additionally enhancing your swim approach and pace within the water.

 

Week 4, Day 1

50 swim

get out of the pool

carry out a plank and side-walk between your lane and the lane subsequent to yours and again

50 swim

get out of the pool

carry out a plank and side-walk between your lane 2 lanes over from yours and again

50 swim

get out of the pool

carry out a plank and side-walk between your lane 3 lanes over from yours and again

50 swim

max plank maintain

Relaxation 5 minutes and repeat another time. Examine max plank instances.

 

 

Week 4, Day 2

400m/500yd swim for time

What's your reaction?

Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0

You may also like

Leave a reply

Your email address will not be published.