These exercises are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Licensed Yoga Therapist, licensed CrossFit coach, and very long time health fanatic with intensive expertise in Russian kettlebells and body weight train.
The 90-Day Exercise Problem: New 12 months, New You in 90 Days
The 90-Day Girls's Exercise Problem focuses on 5 actions: a big posterior chain motion, higher physique push, higher physique pull, a physique explosive motion, and an anterior chain or core motion. These whole physique exercises will probably be posted three days per week.
Gear wanted: kettlebells, barbell.
Week 11, Day 1
5×5 Barbell Deadlift
3×5 Pull Up
2×5 Kettlebell One Arm Row
2×15 Sluggish Toes to Bar