Gymnastics Exercise: Cycle 3, Week 12, Day 1

The third cycle of the Gymnastics Exercises will concentrate on development with repetition. What makes a gymnast so good at their sport is repetition of abilities. To turn out to be higher and stronger at a specific ability, you’ll want to work that ability regularly. On this cycle we shall be concentrating on just a few abilities that we’ll repeat each week.

Week 12, Day 1

10 x 1 Pike Press to Headstand

AQAP:

75 V-Ups
75 Superman Rock
75 Squats