- Begin at Day 1 if that is your first introduction to this system
- If you wish to compete or have the required abilities and coaching, you may signal as much as observe my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching applications which publish each week.
- As for terminology, it’s easy: (X/3)4 means do one raise 3 instances for 4 units. For a clear and push press, you may even see (X/2+1)4, which implies do 2 cleans then 1 push press as your set and carry out for 4 units
Day 49 of 100
1)Snatch: (X/3)4 2)Clear Extension & Clear: (X/2+1)4 3)Snatch Deadlift: (X/4)5 One legged hops: (0/4+4)4
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