- Begin at Day 1 if that is your first introduction to this system
- If you wish to compete or have the required abilities and coaching, you possibly can signal as much as comply with my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching packages which publish each week.
- As for terminology, it’s easy: (X/3)4 means do one raise 3 instances for 4 units. For a clear and push press, you might even see (X/2+1)4, which implies do 2 cleans then 1 push press as your set and carry out for 4 units
Day 46 of 100
1)Energy Snatch: (X/3)5 2)Energy Clear & Jerk: (X/3+1)4 3)Clear Extention: (X/4)4 4)Push Jerk: (X/3)4 Field Jumps (0/4)4
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