You need to love weightlifting. It’s as a lot artwork as it’s science and sport. These exercises are designed to encourage your progress as a lifter and needs to be carried out with excellence in motion in thoughts and never the load on the bar. Keep it up for a 100 days of exercises and see how you’re feeling.
For these of you who wish to compete or have the requisite abilities and coaching, you’ll be able to signal as much as observe my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching packages which put up each week.
The terminology is straightforward: (X/3)4 means do one raise 3 instances for 4 units. For a clear and push press, you might even see (X/2+1)4, which implies do 2 cleans then 1 push press as your set and carry out for 4 units
Day 5 of 100
Sn HP means Snatch Excessive Pull
C HP means Clear Excessive Pull
Sn HP & Sn: (X/3+1)4 C HP & C: (X/3+1)4 Push Press: (X/3)4 B Sq: (X/2)4