Wash your ft and legs totally as quickly as you attain workplace.
After wading your manner by the monsoon showers, reaching workplace looks as if a sheer achievement. Listed below are 5 issues you must do instantly after reaching workplace and getting all chill within the air conditioned environments. Dr Sandeep Gore, Marketing consultant and Head, Division of Emergency Drugs, Fortis Hospital, Mulund lists them down for us:
(1) Dry your hair: Until you might have include with a cave-like umbrella, you might be certain to have gotten drenched and most most likely, your hair is all moist. So the primary you must do is, rush to the john and wipe your hair dry. ‘Preserve your hair dry, if it will get damp within the rain, dry it off with tissue papers and go away it open to dry naturally,’ stated Dr Gore.
(2) Garments: It’s advisable to maintain an additional pair of garments at your office, to alter into if in case you have been drenched within the rain. Learn: Why rains and floods are extra harmful for diabetics
(3) Toes: Most illnesses within the season will embrace a nasty foot and pores and skin infections. Keep foot hygiene. ‘Keep away from wading in water to succeed in workplace on time, that may be dangerous. Wash your ft and legs totally as quickly as you attain workplace,’ stated Dr Gore.
(4) Hand hygiene: ‘Hand hygiene is essential, wash fingers totally and keep away from shaking fingers with somebody if in case you have a chilly, to keep away from spreading the flu,’ stated Dr Gore.
(5) Food regimen: By no means skip breakfast and drink satisfactory water. Drink purified water in workplace as effectively. ‘It is very important keep away from consuming road meals throughout this season. Greens and fruits ought to be washed totally earlier than consumption. Use of water air purifier and consumption of boiled ingesting water is very really useful,’ he added. Learn: Mumbai Rains: Dietician prescribes precautions on what to eat and keep away from
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