Whereas Rujuta Diwekar talks concerning the pores and skin and hair advantages of neem leaves and khus roots on her Instagram account, we share extra revolutionary concepts that can provide help to look beautiful by means of the summer season months.
Celeb nutritionist Rujuta Diwekar just lately shared an image of Vala or khus roots (vetiver) on her Instagram account and shared fairly just a few pores and skin and hair care suggestions for the recent and sultry summer season months. That is what she wrote within the image caption, 3 issues you are able to do to beat the warmth and get higher hair, pores and skin, digestion this summer season
- Soak a handful of neem leaves in bathing water – prevents dandruff and black heads on the face
- Eat dahi or chaas with lunch – prevents afternoon stoop and retains sugar cravings below test
- Vala or khus roots (vetiver) in your consuming water – tightens pores on the face and prevents physique odour.
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Rujuta Diwekar is likely one of the hottest nutritionists in India with a shopper checklist stuffed with B-town celebrities like Kareena Kapoor Khan, Saif Ali Khan, Alia Bhatt and Varun Dhawan. She has additionally authored books like books like Don t Lose Out, Work Out!, Indian Superfoods: Change the Approach You Eat and Girlsand The Weight Loss Tamasha amongst others. Whereas Rujuta s strategies will provide help to shield your hair and pores and skin from injury in the course of the scorching summer season warmth, we share different pure treatments to maintain dermatological points at a bay and safeguard your beautiful locks.
Apply ghee
Making use of ghee in your hair can forestall break up ends. Shutterstock
Making use of ghee in your pores and skin helps to moisturize and brighten it. The fatty acids current in it hydrate your dry pores and skin making it mushy and supple. If the summer season warmth has darkened your lip, massaging ghee will lighten them. Ghee doesn t solely profit your pores and skin, it performs a major position in defending your hair as nicely. Making use of it in your hair can forestall break up ends, deeply situation the hair and stimulate its development.
Therapeutic massage with mustard oil
Mustard oil improves your pores and skin situation whereas defending it from the free radical injury brought on by harsh ultraviolet rays. Shutterstock
Popularly referred to as sarso ka tel , it’s extracted from mustard seeds. Other than being a necessary kitchen companion this oil might be the most effective buddies in your hair and pores and skin. Being wealthy in vitamin E, mustard oil improves your pores and skin situation whereas defending it from the free radical injury brought on by harsh ultraviolet rays gentle and environmental air pollution. It could actually provide help to do away with fines traces and wrinkles. When massaged in your scalp, mustard oil can delay graying and clear and enhance your hair quantity.
Eat citrus fruits
Oranges assist in giving your pores and skin a younger look and lowering darkish pigmentation. Shutterstock
Fruits like orange, lemon and grapes, that are endowed with citric acid, are additionally wealthy in vitamin C and different vitamins. These assist in giving your pores and skin a younger look and lowering darkish pigmentation. The pathogens current in citrus fruits add a glow to your pores and skin. Additionally they strengthen your hair and shield it from breakage, making your mane look thick and glossy.
Embody yogurt in your eating regimen
Yogurt can successfully treatment in opposition to sunburn, pimples and darkish circles. Shutterstock
The wholesome micro organism in yogurt strengthens your intestine operate. This performs an instrumental position in offer you a glowing pores and skin. It’s also possible to apply it topically in your pores and skin and hair. Yogurt is wealthy in zinc and lactic acid and has anti-inflammatory properties. All these make it an efficient treatment in opposition to sunburn, pimples and darkish circles. Combine yogurt with coconut oil and aloe vera gel and therapeutic massage your hair with this pack. It’ll restore your hair whether it is broken by warmth.
Have oats for breakfast
Oats assist in strengthening your hair and eliminating an itchy scalp. Shutterstock
The well being advantages of oats have been established by specialists and analysis. However do you know that this meals will be good in your pores and skin and hair too? Oats include excessive quantities of zinc, magnesium, biotin and potassium. These assist in strengthening your hair and eliminating an itchy scalp. Deficiency of those minerals and vitamins can in any other case result in hair breakage. Oats are recognized to heal dry pores and skin. Furthermore, zinc current on this cereal reduces pimples inflicting brokers providing you with a crystal clear pores and skin.
Eat extra tomatoes
Tomato pulp can work as an important conditioner in your hair. Shutterstock
Tomatoes are wealthy in antioxidants (lycopene, Vitamin A and C). All these shield your pores and skin from ageing and the damaging UV rays that are significantly harsh in the course of the summer season months. These antioxidants even have the power to struggle infected pimples. Nonetheless, if you don’t like consuming tomatoes, making use of the paste of this pink veggie on the affected areas may even assist. Tomato pulp may work as an important conditioner in your hair. Therapeutic massage your mane with it, depart it for quarter-hour and rinse. Bonus: It’ll preserve scalp odour at bay.
Take chilly showers
Chilly water tightens the pores and prevents any filth from getting in. Shutterstock
Chilly water reduces the danger of shedding pure oil and moisture from pores and skin and hair. Sizzling water tends to dry your pores and skin and opens its pores. Chilly water, alternatively, tightens the pores and prevents any filth from getting in. Furthermore, it locks the moisture in your pores and skin, bringing a couple of pure glow. That’s the reason specialists all the time suggest you to scrub hair with chilly water. Additionally, chilly water strengthens the grip of your hair follicles in your scalp. This reduces hair fall. You scalp can also be tightened.
Drink coconut water
Coconut water helps you banish darkish circles and wrinkles. Shutterstock
Coconut water comprises anti-ageing brokers like cytokinins. They promote hair development and shield in opposition to lice. Ingesting coconut water not solely hydrates you, but additionally reduces pigmentation and minor pores and skin infections and reduces. It helps you banish darkish circles and wrinkles, leading to a wholesome and radiant wanting pores and skin. Making use of coconut water in your pores and skin can act as a pure toner and take away tan.
Depend on amla juice
Amla reduces the possibility of early greying, enhances hair color and reduces frizziness. Shutterstock
Amla, also called gooseberry, is a good supply of vitamin C and antioxidants that assist in lowering pigmentation, pimples and pimple marks. The juice made out of amla acts as a pure cleanser in your pores and skin. It additionally reduces the possibility of early greying, enhances hair color and reduces frizziness. In the event you don t like consuming amla juice, combine the extracts of this fruit in your face or hair pack and apply.
