Workouts Plans

Newbie Exercise: Cycle 2, Week 4, Day 1

The second cycle of the newbie exercise will concentrate on the fundamentals of strengthening your core. On this exercise, you’ll use kettlebells, free weights, and body weight workouts to extend your total core stability and enhance power and adaptability. Journey right into a renewed wholesome way of life as you develop a brand new health routine, get again your physique confidence, and have enjoyable.

 

The exercises will likely be posted on Mondays, Wednesdays, and Fridays. You will want a kettlebell and/or dumbbell set, yoga mat, nice music, and a smile to finish this programming. Get pleasure from your athletic journey.

 

 

Week 4, Day 1

 

Pike Sit Up 10x

Flat Again Elbow to Knees 10x
Flat Foot Sit Ups 10x
Repeat 3x

 

Upward Canine to Downward Canine 4x

Prolonged Facet Arm Plank 20 seconds
Upward Canine to Downward Canine 4x
Prolonged Facet Arm Plank 20 seconds
Repeat 2x

 

Kettlebell Windmill R Facet 3-7x

Kettlebell Windmill L Facet 3-7x

 

Stretch

 

Cobra 30 seconds

Upward Canine 30 seconds
Downward Canine 30 seconds
Ahead Fold 30 seconds
Tadasana 30 seconds
Separate Leg Ahead Fold 30 seconds
Tadasana 30 seconds

What's your reaction?

Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0

You may also like

Leave a reply

Your email address will not be published.