- For extra data on the background to this problem go to Day 1.
- The problem takes 3 weeks. There’s a shock benchmark day on the finish. You solely do 5 consecutive days per week so, the weekends are a time to relaxation.
- Pull ups: I’ve added some variations beneath
- Kettlebell swings: begin off with a snug dimension kettlebell you possibly can swing for 10 reps at a time. In case you’re new to kettlebell swings, please apply the Hinge or Kettlebell Deadlift first.
- Be part of Fb Problem Group if you wish to share your experiences or ask questions.
|Set 1||Set 2||Set 3||Set 4|
|Alt: BW rows||4||6||8||10|
Simply conserving my choices open with some variations. When you’ve got a secure pull up bar arrange then including rings could be very easy nevertheless it can provide you a complexity of actions to try.
Full listing of all 15 days of the Push Pull Swing Problem.