- For extra info on the background to this problem go to Day 1.
- The problem takes 3 weeks. There’s a shock benchmark day on the finish. You solely do 5 consecutive days per week so, the weekends are a time to relaxation.
- Pull ups: I’ve added some variations beneath
- Kettlebell swings: begin off with a snug measurement kettlebell you may swing for 10 reps at a time. If you happen to’re new to kettlebell swings, please apply the Hinge or Kettlebell Deadlift first.
- Be part of Fb Problem Group if you wish to share your experiences or ask questions.
|Set 1||Set 2||Set 3||Set 4|
|Alt: BW rows||4||6||8||10|
Pull ups are laborious for lots of people so substitute body weight rows. As for the push ups I attempt one thing fairly uncommon with a skateboard. Simply goes to point out that you could get actually artistic with these base strikes.
Full checklist of all 15 days of the Push Pull Swing Problem.