- For extra info on the background to this problem go to Day 1.
- The problem takes 3 weeks. There’s a shock benchmark day on the finish. You solely do 5 consecutive days per week so, the weekends are a time to relaxation.
- Pull ups: I’ve added some variations under
- Kettlebell swings: begin off with a cushty dimension kettlebell you may swing for 10 reps at a time. Should you’re new to kettlebell swings, please observe the Hinge or Kettlebell Deadlift first.
- Be a part of Fb Problem Group if you wish to share your experiences or ask questions.
|Set 1||Set 2||Set 3||Set 4|
|Alt: BW rows||4||6||8||10|
You need push up variations? We've obtained push up variations.
Full checklist of all 15 days of the Push Pull Swing Problem.
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