Workouts Plans

Triathlon Exercise: Cycle 2 (Olympic Distance) – Week 4, Day 6

Finishing a triathlon takes energy, velocity, endurance, and adaptability. Triathlon coaching is balanced, whole-body coaching. In different sports activities chances are you’ll wind up constructing energy in some areas, whereas accruing weaknesses in others. Triathletes get physique advantages from operating, biking, and swimming, and consequently are lean and match from head to toe.


After the sprint-distance triathlon, many athletes have their sights set on an Olympic distance occasion. If that's your purpose, then this complete program is for you.

This Olympic distance triathlon plan begins with an evaluation week to dial in your swim, bike, and run coaching parameters. You start by constructing a strong base and transfer progressively into tempo and velocity work. This system culminates with a peak week. As all the time, the important thing to success is your dedication to consistency.



Keep targeted! Be wholesome, prepare good, and have enjoyable.


Week 4, Day 6


Exercise description: Brick – bike and run

Period: 1:30:00


Heat up:

10 minutes straightforward using


Predominant set:

Regular bike experience, with a give attention to pushing on the uphills and recovering on the downhills. Keep a stready cadence of 85-90RPM on the flats.


Settle down:

10 minute zone 2 run

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