Workouts Plans

Triathlon Exercise: Cycle 2 (Olympic Distance) – Week 4, Day 7

Finishing a triathlon takes energy, velocity, endurance, and suppleness. Triathlon coaching is balanced, whole-body coaching. In different sports activities chances are you’ll wind up constructing energy in some areas, whereas accruing weaknesses in others. Triathletes get physique advantages from working, biking, and swimming, and in consequence are lean and match from head to toe.


After the sprint-distance triathlon, many athletes have their sights set on an Olympic distance occasion. If that's your objective, then this complete program is for you.

This Olympic distance triathlon plan begins with an evaluation week to dial in your swim, bike, and run coaching parameters. You start by constructing a stable base and transfer step by step into tempo and velocity work. This system culminates with a peak week. As all the time, the important thing to success is your dedication to consistency.



Keep targeted! Be wholesome, practice good, and have enjoyable.


Week 4, Day 7


Exercise Description: 01:00:00 run with surges


Objective: To construct your cardio base, construct your endurance, and to expertise a distinct workload for muscular adaptation.


Major set:

Regular zone 2 run, however surge to higher zone 3 for 3 minutes each 20 minutes (23 minutes per interval). End with a 3-minute surge.


This exercise trains your physique the best way to reply once you ask it to whereas constructing your endurance. Once more, good type is vital to all quick and economical working.

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