Workouts Plans

Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 1

EDITOR'S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Licensed Yoga Therapist and Instructor. Mindith has studied underneath illuminating yoga lecturers together with, Joseph and Lillian LePage, Baron Baptiste, Bryan Kest, Shiva Rea, Rod Stryker, and not too long ago with Grasp Paulie Zink.

 

Jivamukti Yoga

The Jivamukti Yoga technique and philosophy have been developed by co-founders Sharon Gannon and David Life. Jivamukti Yoga courses are often accompanied by uplifting and highly effective music which improve the expertise of the yoga apply.

 

 

Jivamukti's philosophy is expressed by way of the 5 tenets of ahimsa, bhakti, dhyana, nada and shastra. The first 4 weeks of this program will include newbie sequences and the final 4 weeks will incorporate the Jivamukti technique in flows. Maintain all poses for 5 breaths until in any other case indicated within the sequence.

 

Week One: concentrate on the magic ten and standing asanas

Ahimsa

One of many 5 Jivamukti tenets, ahimsa is the cultivation of a nonviolent, compassionate life-style.

 

Day One

Jivamukti Magic Ten:

  • Downward Canine
  • Standing Ahead Bend
  • Yogi Squat
  • Teepee Twist
  • Seated Twist
  • Desk Prime
  • Handstand
  • Standing Posture Alignment
  • Standing Facet Bends
  • Standing Spinal Roll

 

Then:

  • Warrior 1
  • Warrior 2
  • Triangle
  • Warrior 2
  • Facet Angle
  • Pyramid
  • Lunge with Twist
  • Seated Twist
  • Meditation

 

Day Two

Jivamukti Magic Ten

 

Then:

  • Warrior 1
  • Warrior 2
  • Triangle
  • Warrior 2
  • Facet Angle
  • Pyramid
  • Lunge
  • Downward Canine
  • Plank
  • Chatarunga
  • Upward Canine
  • Downward Canine
  • Plank
  • Knees Chest Chin
  • Cobra
  • Downward Canine
  • Lunge
  • Ahead Bend * with shoulder launch
  • Seated Twist
  • Meditation

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