Workouts Plans

Yoga Sequences, Cycle 6: Jivamukti-inspired Sequences, Week 2

EDITOR'S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Licensed Yoga Therapist and Trainer. Mindith has studied below illuminating yoga academics together with, Joseph and Lillian LePage, Baron Baptiste, Bryan Kest, Shiva Rea, Rod Stryker, and lately with Grasp Paulie Zink.

 

Jivamukti Yoga

The Jivamukti Yoga methodology and philosophy had been developed by co-founders Sharon Gannon and David Life. Jivamukti Yoga courses are often accompanied by uplifting and highly effective music which improve the expertise of the yoga observe.

 

 

Jivamukti's philosophy is expressed by means of the 5 tenets of ahimsa, bhakti, dhyana, nada and shastra. The first 4 weeks of this program will include newbie sequences and the final 4 weeks will incorporate the Jivamukti methodology in flows. Maintain all poses for 5 breaths until in any other case indicated within the sequence.

 

Week Two: Concentrate on forward-bending asanas

Bhakti

One of many 5 Jivamukti tenets, bhakti is the acknowledgment {that a} relationship with God/Spirit/Self-realization is the purpose of the Jivamukti yoga methodology.

 

Day One: Quick movement

  • 3x Solar Salutes A Collection
  • 1x Jivamukti A Collection
  • Seated Ahead Bend *15 breaths
  • Head to Knee *5 breaths on all sides
  • Star *5 breaths
  • Seated Meditation

 

Day Two: Lengthy movement

  • 5x Solar Salutes A Collection
  • 3x Jivamukti A Collection
  • Seated Ahead Bend *15 breaths
  • Head to Knee *5 breaths on all sides
  • Star *5 breaths
  • Baby's Pose *5 breaths
  • Huge Legged Ahead Bend *5 breaths

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